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"The deeper your rest, more dynamic your activity".
-- H. H. Sri Sri Ravi Shankar
The Art of Living Part II program guides one on a journey deeper into one's
self.... enabling the spontaneous integration of life with wisdom. We need to
rest in order to be more dynamic. However, very often, when we take vacation, we
come back feeling more exhausted and in the need of another one! The Part II
course is vacation ,leaving us, rejuvenated and relaxed in body, mind and
spirit. Through Sadhana (the practice), Seva (service), Satsang (chanting,
singing and knowledge), Silence, Swadhyay and Satguru this program offers us the
opportunity to dive deep into genuine relaxation and emerge refreshed,
revitalised and invigorated!
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• Stress release, stress release, stress release!
• Understanding the way the mind works & using it to your advantage
• Increased awareness, clarity & focus
• Peace of
mind & serenity
• Astute observation, clearer perception &
shining expression
• Being better equipped to handle our
emotions
• Greater creativity
• Heightened joy, enthusiasm
& dynamism
• Better health & well being
• Increased physical energy
& stamina
• Unfurling of our full potential & abilities
• The
precious opportunity to experience… ‘who’ & ‘what’ we really are
• Greater
self-esteem
• Enhanced interpersonal skills
• Harmonious relations
at home & at work
“I caught a glimpse of who I really am – how
beautiful and peaceful… I discovered that what I’d been looking for, has always
been with me – courage, clarity, happiness and peace.”
- Eda Carmikli
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Nobody has taught us how to get rid of stress.
Neither in school, nor at home, has anyone taught us how to manage our emotions,
feelings or mind. This is where one can take recourse in the breath, meditation
and a few exercises.
- H. H. Sri Sri Ravi Shankar |
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