Art of Meditation
Program
The effortless way to deeply rest
The Art of Meditation Program enables you to release stress, sharpens your mental focus and helps you navigate the challenges of life with more tranquility and dynamism.
Upcoming Programs
Benefits of the Program
- A boost in creativity & productivity
- A more powerful presence & personality
- Higher & sustained energy levels
- Better health & profound relaxation through stress release
- Happier & more aware - you'll just feel great!
The Art of Meditation Program Features
A Short but Powerful Meditation Practice
The Sahaj Samadhi meditation technique is a 20-minute meditation practice. In this short span of time, you experience a deep conscious rest which revitalizes your system and dissolves stress and tension, both at the surface and deep within.
Your Own Personalized Mantra
You will receive your own personal unique sound or vibration which resonates with your system. This mantra or sound-syllable will effortlessly and effectively settle your mind and give it the much-needed rest it needs.
Guidance from an Experienced Meditation Teacher
Our Art of Meditation program instructors have years of experience in meditation. Through step by step guidance, you will naturally transition from the buzzing world of thoughts and to-do lists to a serene state of tranquility.
Lifestyle Counseling
Our meditation teachers not only advise you and help you along with the practice of meditation, but also provide lifestyle and diet tips in the program to replenish your lifestyle at a more all-rounded level.
A mind without agitation is meditation. A mind in the present moment is meditation. A mind that has no hesitation, no anticipation is meditation. A mind that has come back home to the source is meditation.
Testimonials
Meditation is the inner connection with your God and self. I loved the technique I learnt in the Sahaj Samadhi Meditation Class and I knew I was home.
~ Mawahib Shaibani, Financial Consultant