Art of Silence
Program
The Art of Silence Program is a rejuvenating silence retreat where you unplug, recharge and experience deep rest. The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various processes specifically designed to take us beyond our usually active minds, you experience an extraordinary sense of peace and renewed vitality that you carry home and into your daily lives.
The pre-requisites are:
SKY Breath Meditation
Upcoming Programs
Benefits of the Silence Program
- Greater clarity and focus in your everyday work.
- An incredible sense of well-being.
- Feel happy, at ease with yourself and with everybody around you.
- Sustained vitality & resilience to deal with the hectic pace of modern living.
- New insights about yourself and your life.
The Silence Program Features
Powerful guided meditations by Gurudev Sri Sri Ravi Shankar
Only offered in the Art of Silence program, the Hollow and Empty guided meditations cleanse your system – the effect, of which, lasts several months.
Group silence & practice
The community of practitioners facilitates each other to create an amplified silence that supports you to get the best out of your retreat.
Daily morning yoga
Yoga teachers guide you through postures which not only increase flexibility and strength, but also enables you to listen and be aware of your own body.
Advanced breathwork
Learn ways to sustain your energy for longer and revitalize subtle elements of your nervous system through the advanced breathing techniques offered in the program.
Daily wisdom sessions
These sessions help you to introspect and view yourself and the world around you from an expanded perspective.
Fresh, wholesome cuisine
Delicious and healthy vegetarian cuisine to make your mind and body feel light, fresh and nourished.
Soul-stirring music
Experience harmonious music with ancient vibrations that uplift your soul.
For short periods of time, meditate, stay in silence. Then your inner strength is enhanced, your health remains good, you stay in a happy frame of mind, the intellect is sharp, and joy arises. Then whatever you desire gets done easily.
Testimonials
The guided meditations in the advance courses helped me to overcome whatever burden I was carrying each time. I was guided to put situations into perspective and let go. So that I could feel free and light again.
~ Derya Dilber , Turkey
My first advanced program was mind blowing. My body was detoxified and my mind became calm. I could see things clearly. Its cleansing power is amazing. I’ve been repeating so many times since then.
~ Ayako Hata , Japan