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CLOSE YOUR EYES TO SEE CLEARLY

Hectic daily routines don't permit much time to relax     

Moments of tranquility and peace are so rare

You suffer from physical and emotional discomfort.   
You may be experiencing physical and emotional discomfort.   
Submerged in work, partner and family demands, it can be tough to get a handle on your life, let alone enjoy it.

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Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

Attain Inner Peace through Sahaj Samadhi Meditation
Outline of a person in purple color showing blowing air out.

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

Here's what makes this meditation course great

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Improves

the nervous, immune and cardiovascular systems

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Reduces

Stress, depression and anxiety

A purple colored arrow pointing upwards

Increases

Energy, physical and mental health

Course Content

SAHAJ SAMADHI MEDITATION

  • In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility. 
  • In this meditation program, you'll:  
  • Acquire a Personal Mantra Your teacher will share a special and unique mantra you can use throughout your life as a tool to dive deep within yourself. Learn Meditation Fundamentals You will learn the foundational principles of meditation, and the techniques that boost the effectiveness of your daily practice. Access Lifetime Follow-ups. Access a lifetime's worth of follow-up sessions with your teacher and ask questions as they come up during your practice.

Duration

3 consecutive days,
2 hours per day

Mode

Online or in-person

Fee

250 EUR

Enroll Now

We are backed by over 100 scientific studies and covered in top media publications

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Art of living featured and recognized by CNN
“A before and after in life”
Art of living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of living featured and recognized by The Washington Post
"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Where is the course taught?

It depends on the course. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long does it last?

The course lasts 6 hours, over 3 days (2 hours/day). 

What are the requirements to enroll?

There are no prerequisites. All above 18 years of age are welcome!

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

In over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Inspiring Leadership of Gurudev Sri Sri Ravi Shankar

Meditate anytime, anywhere with a simple yet powerful technique

Enroll Now
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