Through simple processes, knowledge and deep meditations, teens have an opportunity to go beyond their preconceived ideas of themselves, expand their abilities and overcome personal limitations.
They start to uncover how they can channel themselves to benefit their own lives and their communities, and explore the joy of service, the rejuvenation of silence and the depth and clarity that comes from meditation.
YES! 2 provides the time and space for introspection and to develop and apply those skills live in action.
For parents familiar with Art of Living’s adult programmes, this workshop is a teens' combination of the Silence Retreat, DSN and Volunteer Training programme.
Students learn tools and skills to:
- Experience the power of silence
- Overcome fears and inhibitions
- Unearth hidden talents and abilities
- Sharpen intellect
- Deepen self-introspection
- Gain practical tools to become a powerful dynamic leader
- Develop and apply leadership skills on a live community service project to help transform society
Main Elements of the Programme
Emotional Intelligence
Teens can often get overwhelmed with their thoughts and emotions, especially if they do not have the tools to handle them properly. With the right tools learnt on YES! 2, they can improve their awareness, and control and express their emotions easily, which helps to enhance interpersonal relationships.
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What Our Participants Have to Say
“Being a youth, I’ve undergone so many challenges and so many times it resulted in being depressed and angry. It’s all so confusing at this age. But when I did the Sudarshan Kriya, it changed all this. Once upon a time, I would just criticize myself so much and I used to hate myself but the Kriya made me feel beautiful from inside. I, then, started loving and respecting myself. It changed my attitude towards life completely!”
Jituli Punjabi, India
