How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered:IntroductionHow to meditate infographicTaking the seatDropping preconceived conceptsDo not try to...
Want a Masterclass in Deep Meditation? Start Your Journey Here
I started my meditation journey in 1972 at just 13 years old. I have had some amazing experiences in deep meditation...
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits...
Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good...
The Best Muscle Relaxation Methods to Melt Away Muscle Tension
MUSCLE TENSION. Just reading these two words can make your muscles...
The Comprehensive Guide to Understanding and Balancing Your 7 Chakras
Imagine that your body has a circuit network. In the physical body, this circuit network is made up of arteries,...
3 Thanksgiving Meditations to Feel Contented and Grateful at Heart
By Sejal Shah | Updated : November 23, 2020 Looking to have a more meaningful Thanksgiving experience this year?...
The Ultimate Guide to Meditation for Beginners by The Art of Living
Why does it seem that meditation can be so complicated and difficult...
The Root Chakra: Your Personal Guide to Balance the First Chakra
Are you feeling stagnant or stuck? It could be your first chakra,...
Meditating with Music: From Sound to Silence, Choose the Best for You
By Denise Everheart | Posted : August 28, 2020 Music is often...
Meditation Classes on an Up Trend: Pick the Best to Find Your Zen Now
By Denise Everheart | Posted : August 12, 2020 With this year...
The Early Bird Catches a Morning Meditation for a Productive Day
By Denise Everheart | Posted: June 18, 2020 How we start our day matters. One wrong foot on the wrong side of the...
Feeling Insecure? You Can Use These 6 Anxiety Tips for Your Fears
By Elizabeth Herman | Posted: May 22, 2020 The world has been changing rapidly since the pandemic of COVID-19 began....
Not able to Meditate? Find These 6 Tips to Calm Your Mind Like a Pro
By Denise Everheart | Posted: May 12, 2020 Between the growing...
The Science of Boredom: These 4 Tips Can Help You Overcome Inertia
By Elizabeth Herman | Posted: May 05, 2020 Do you ever compare...
Morning Meditation: How to Breathe and Meditate As You Start Each Day
By Sejal Shah | Updated: July 12, 2020 The American Psychological...