Art of Living | Meditation, Breathwork & Wellness Programs

Our Courses

Art of Living Part 1

HSA/FSA eligible

Backed by over 200 peer-reviewed studies, SKY is a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

Formats

Online

In-person

Audience

Beginners
Adults (18+)

Duration

3 days

3 sessions

3 hours

per session

Sahaj Samadhi Meditation™

HSA/FSA eligible

Mantra Meditation is a simple technique that lets the mind settle naturally into deep meditation, with no strain or concentration required. Participants notice deeper rest, greater calm, clearer focus, and increased energy levels.

Sleep & Anxiety Protocol

HSA/FSA eligible

Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. You’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.

Art of Living Part 2

HSA/FSA eligible

A Silent Retreat that builds on your SKY Breath Meditation practice with a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind.

Science Backed Benefits

Stress Relief

In controlled studies, SKY lowered cortisol, improved emotional regulation, and helped the body recover from stress 48% faster. Participants also reported around a 33% reduction in depression scores.

Greater Resilience

A single session of SKY increases calm and relaxation brain waves up to 8%. SKY practitioners also reported a 37% increased in serenity in 4 weeks.

Better Quality of Life

In randomized controlled trials, participants reported a 12% improvement in physical quality of life alongside gains in optimism, mental well-being, and happiness.

Complete Well-Being

In a randomized controlled trial at Yale University, SKY showed the broadest improvements in well-being among three evidence-based programs tested. Participants experienced significant reductions in stress and depression alongside increases in mental health, mindfulness, positive emotions, and social connectedness.

Cellular Vitality

Studies show SKY influences the expression of 175 genes and changes have been reported within 2 hours of practice — including reductions in pro-inflammatory genes and increases in antioxidant gene expression. Emerging research also suggests SKY may support healthy cellular aging through telomere maintenance