Migraine relief home remedy Tips | Pressure points to avoid Headache

Migraine sufferers know best how debilitating it can be at times. They would agree that the pain won't let them work, and sometimes it might even be difficult for them to rest. What do you want most at such times?

Let's see some preventive, natural, safe methods, which are a combination of self-help remedies and lifestyle changes, can help you find a permanent antidote to your migraine:

#1 Meditate Every day & Chase Your Headache Away

You could do Shanti Meditation. This meditation will help you heal and relax. When you are deeply rested, your healing mechanism gets activated. Meditation in general is effective for everybody; however, Shanti meditation also helps reduce blood pressure, which happens to be one of the less common triggers of migraines. In fact, meditation can help you find instant relief without side-effects, and anybody can practice it regardless of age, gender, or other criteria. It relaxes your blood vessels, decreases stress, increases your pain tolerance limit, and pumps you with well-being

#2 Try a Healthy Diet

Have you noticed your eating patterns lately? Do you stress more on a junk diet or do you prefer a healthy one. Did you know that the kind of food and the intervals at which you eat are important determinants in keeping you healthy and migraine-free? Maybe you can create a routine for yourself – eating three hearty meals a day or eating six small healthy meals a day. You can chose whatever suits you more. Know more on what kind of food to eat.

#3 Stretch A Little To Ease Migraines

There is nothing bad about being heavy and curvy if it doesn't interfere with your health. But your weight can cause migraine headaches directly and indirectly, and exercise will come in handy for you. Just a few minutes of a fast yet smooth morning walk coupled with low-impact asanas like Veerbhadrasana and Gomukhasana can help. However, you need to take care of your neck while performing any asanas as it is quite sensitive in migraineurs and a little jerk can trigger migraines. Avoid back stretches and forward-bending poses. Know more yoga postires that help cure migraine.

#4 Sleep well

If you are in pain, sleeping in a dark room can be very comforting. Sleeping at the same time every night keeps migraines at bay. Dr. Shiksha advises her patients to sleep for at least 7 hours, preferably between 10 PM and 6 AM. Know more on how meditation can improve sleep.

#5 Take A Break From Work Before It Breaks You

As a migraineur, you must know that you shouldn't stretch yourself too much. If it has been long since you last went on a holiday, then now is a good time to do that with your family, or even alone.