2 Mar 2016
“A study done on this specific type of meditation showed that it was able to alleviate stress-related disorders, including post-traumatic stress disorder and depression, because of the way it affects the parasympathetic nervous system (responsible for moderating heart rate and hormone release), and curbs the body’s stress response.”
Read full article: http://www.self.com/wellness/2016/03/heres-why-meditation-is-so-amazing-...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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