Sri Sri Yoga - Path to a stress free body and mind
Sri Sri Yoga celebrates the diversity in yoga in a simple and joyful manner. We combine yoga essentials: breathing techniques, stretching, yoga postures, meditation, relaxation and yogic knowledge. By incorporating all these beautiful facets of yoga, we are able to look beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a healthier and happier lifestyle.
What is in Sri Sri Yoga for me?
Sri Sri Yoga Programs have been designed by Gurudev Sri Sri Ravi Shankar for the well-being of the body while nurturing your mind and spirit. Whether you are a beginner to yoga or a regular practitioner wanting to dive deeper into yoga practice, you will find something for yourself in Sri Sri Yoga program. Yoga is not just doing some body-twisting postures – it is experiencing the union of the body, mind and breath – and Sri Sri Yoga gives you that experience. Ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being.
Sri Sri Yoga Level 1 – Your first step to a happy & healthy life
A 10-hour program designed by Gurudev Sri Sri Ravi Shankar, Sri Sri Yoga Level 1 makes yoga fun to learn. There's a mix of fun filled warm-up series, mild to intense yoga postures, revitalizing pranayamas, guided meditations, simple and relevant knowledge from the ancient text of Patanjali Yoga Sutras, a glimpse of Ayurveda and our unique body composition.
The pre-requisites are
- None
Sri Sri Yoga Level 2 - Detox the body and de-stress the mind
For those who want to go deeper in yoga at Sri Sri Yoga Level 2, you will experience complete cleansing of the entire system – mind and body both – so that you feel light and fresh to make a new start. Advanced yoga poses and breathing techniques, along with Subtle Strengthening and Healing Contractions (SSaHC) – the highlight of the program – Sri Sri Yoga Level 2 is a way to detox the body and de-stress the mind. A four-day vacation in a serene retreat setting, you will look forward to keep coming back to your Self more often.
Experience a new dimension to yoga, enjoy its subtle benefits on the mind and spirit, along with evident ones on the body, register for a Sri Sri Yoga Program near you.
Pre-requisite: Sri Sri Yoga Level 1, The Art of Living Happiness Program / Yes!+
Program Co-ordinators
- Techniques
- Benefits
- Powerful yoga postures
- Breathing techniques to cleanse the mind
- How to do yoga postures with awareness
- Guided meditations
- Yoga philosophy relevant to today's world
- Lifestyle tips
For the body
- Strengthens and revitalizes internal organs
- Improves flexibility, body posture and body alignment
- Strengthens muscles and bones
- Improves digestion, circulation and immunity
- Improve function of neurological and endocrine organs
- Increases energy
For the mind
- Develops intuition
- Reduces stress and calms the mind
- Sharpens intellect
- Enhances memory
- Increases clarity
- Blossoms creativity in one's life
