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Meditation provides several mental and physical benefits
Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet, the shutter of hundreds of cameras, yet all I feel is an inner calm. I slowly let go of ... -
The Best of Both Worlds
Iman Mutlaq, is a single mother with two sons and a very successful business women and financial adviser from Pindi (Pakistan). She earlier felt life was only about traveling, earning money and taking care of family and friends! At that time, spiritual ... -
The Best of Both Worlds (Part-2)
This is continued from The Best of Both Worlds(Part-1) Q: As a women we have wear different hats- like that of a mother, a daughter, a business women, so how can meditation help women manage all these roles with ease? Iman Mutlaq: Very easily! Once we del ... -
Giving Prisoners a New Ray of Hope (Part-2)
This is continued from Giving Prisoners a New Ray of Hope (Part-1) Q-According to you what kind of impact will it have if every single person in the prison meditates? Dushyant Savadia- Firstly the prisons will get emptier sooner than expected and secondly ... -
Meditation experience: Sameer Jolly
Before I started meditating, I was far more aggressive and temperamental, but meditation has made me more settled. I find that I can now face challenging situations with more patience and tenacity. ... -
Meditation experience: Beatriz Goyoaga
I think meditation has added an inner equilibrium in my life that I can go through the crises which life puts in front of me. I can’t get rid of the crises but this equilibrium allows me to go through whatever life is going to bring to my door. ... -
Meditation experience: Rajita Bagga
With the kind of job I am into, I sometimes have to travel for two weeks a month, sometimes three. But even with so much travelling, with long flights and jet lag, meditation keeps me productive, creative, enthusiastic and fresh. ... -
Meditation experience: Rupesh Malik
Regular practice of meditation makes me feel relaxed and keeps me active enough to play with my baby even after a long and hectic day at work. ... -
Meditation experience: Ami Patel
Being a good fashion stylist is about an ability to innovate in the moment and a passion to succeed. Meditation brought these qualities in me. It helps me shed unnecessary happenings that collect through the day and I’m fresh for new challenges. ... -
Meditation experience: Poonam Tandon
I’m an artist. Earlier, I had a lot of inhibitions and was unable to express myself fully. Creativity needs freedom and meditation freed me. With regular practice, I saw myself really shining through and the true artist in me came out. ...