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OUR FLAGSHIP COURSE
The Happiness Program
With research-backed breathing techniques, authentic yoga & effortless meditation
break free from stress, let your inner self shine and live life to the full.
Meditation Classes Throughout Australia
Meditation Classes Throughout Australia
Explore Art of Living’s revolutionary range of Meditation classes throughout Australia. Practicing proven techniques that have helped over 500 million people around the world. Browse meditation classes in Sydney, Melbourne, Brisbane, Perth & Canberra
studies
on the happiness program's breathing technique Demonstrate a comprehensive range of benefits
Explore our
Introductory Sessions Online
Powerful breathing techniques and wisdom that can change your life
Learn MoreKids and Teens Program
Hollistically designed programs for children enhancing mental, emotional and physical wellbeing
Learn MoreWHAT PARTICIPANTS SHARE
Helping People Thrive
"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."
"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense I just breathe and I calm down. I realize that I'm much more focused and much more productive."
"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."
"I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day."
"Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence."
"I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently."
"I now have an internal sense of power."
Gurudev Sri Sri Ravi Shankar
Founder, The Art of Living Foundation
Gurudev has brought yoga, meditation and practical wisdom to millions of people in over 180 countries.
"Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment."
Featured
Inspirational Quotes for Depression and Anxiety
Find solace and strength through uplifting words and insights, offering hope and resilience to those facing mental health challenges.
The Secrets of Breathing Meditation: Get Calm and Clear Mind Now
Four transformative breathing exercises to enhance your meditation practice, offering a pathway to tranquility and mental clarity.
Super Brain Yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day.
7 Powerful Remedies to Balance Pitta Dosha Naturally
Pitta is derived from the root word ‘tapa’ which means ‘to heat’.
Bhramari Pranayama - Humming Bee Breathing
The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari.
Beginners Guide To Meditation
Meditation is about getting a healthier sense of perspective and is the practice of training your mind in awareness, also known as mindfulness.
A Beginner’s Guide to Daily Meditation
Embark on a journey of inner peace with this beginner's guide to meditation.
Simple Meditation Room Ideas to Take Your Practice to The Next Level
Everything you need to know about creating a meditation room at your practice
Listed: A-Z incredible benefits of meditation
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration.
Mindfullness vs Meditation
Delve into the definitions, origins, and how mindfulness and meditation can enhance your mental, emotional, and physical well-being.
Uttarabodhi Mudra for Anxiety
Need fast anxiety relief? Discover the power of ancient yoga mudras—simple hand gestures that can help you naturally cope with stress and anxiety.
Service
Creating Harmony in Diversity and a culture of Peace
We have seen rebel groups put down weapons and take up the path of non-violence, worked for peace in the heart of war-torn zones; and inspired millions of global citizens share our vision for humanity and create a one world family.
GLOBAL INITIATIVES
Gain an insight into the revolutionary breathing techniques of the Happiness Program.