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1. Benefits of Meditation

   What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind ...

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2. How meditation can heal you

   "In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen."- Gurudev Sri Sri Ravi Shankar With such a powerful practice at hand, let’s look i ...

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3. Meditation & Concentration

   Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration to do work but for meditation you do not ...

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4. Meditation and Awareness

   Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations change. ...

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5. A-Z Reasons to Meditate

   Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ...

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6. 11 Ways How Meditation Adds Value to Your Life

   . Improves Communication Skills “When the river is calm, the reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our sense of observation, perception and expression improve. As a result, we are able to commu ...

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7. How to get rid of headaches with meditation

   It is difficult, if not impossible, to find someone who has never suffered a headache. Mild and tolerable at times, head splitting at others- a headache is best kept at arm’s length. Tension, sinus, cluster and migraine headaches are particularly painful. ...

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8. Meditation Experiences: Expressing the Inexplicable

   Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ...

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