Painting lives with The Art of Living
Healing Breath Workshop for Berger Paints Personnel
Rashidul Haque was all smiles after completing The Art of Living’s Healing Breath workshop. “In my 14 years of professional life, this (workshop) was a completely different training.” He echoed the sentiments of 22 other Berger Paints personnel who shared similar experiences. “I enjoyed the yoga and Sudarshan Kriya. It had an instant effect on my body and mind,” said Humaira Fatema Hamim, Head, Human Resources. She added, “The program also focused on developing interpersonal relationship. Overall, I think this is a commendable program.”
Seeing the transformation from a stress-filled mind to a more relaxed outlook in only three days, the participants decided to continue with their practices on a daily basis. Many corporates around the world have adopted The Art of Living practices to improve efficiency and productivity.
More feedback from Berger Paints
Md. Abu Nader Al Mokkadder: “It is undoubtedly a great program. On the very first day the severe headache, it got completely cured. It also gives the opportunity to come closer with other colleagues. We could really share each other views. The techniques will help to control the mind and to be very calm.”
Azizul Haque: “ I had received different trainings, but never any thing to enhance my energy level like this or to reduce my stress to do better work. Everyday we are facing different types of problem in both profession and family that puts us into deep tension and for this reason it is difficult for us to complete our jobs perfectly. After getting the Art of Living training, I think I can finish all my duties timely and perfectly.”
Anupam Paul: “I got cured of a sleep disorder that I have been experiencing for the past few months.”
H.M. Rakib Ullah Basiaar: “It was very interactive, it helped me to make myself more organized. This workshop will help a lot in our work life especially to remove barriers among each other. It helped me to rethink a lot of issues at personal and family life.”
A.N.M. Hamidur Rahman Chowdhury: “Sudarshan Kriya is awesome. This is the best training I have ever attended.I learned how to interact with superiors and subordinates. I feel good.”
Syed Abu Abed Bashar: “I believe that I can treat people better than before, my confidence level has increased significantly, I have learnt how to relax after work stress. I will be able to balance life and work better than before.”
Md. Kawsar Hasan: "It was an eye opener to know how to release stress, to make good relationship with others, to minimize the ego and how to improve self control.”
