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Yoga At the Olympics: Welcome Move
Like any competitive sport such as gymnastics, yoga postures need grace, style, balance and flexibility. Yet yoga has something deeper to offer. To many it is a spiritual practice, a pathway to a more profound understanding of life. Dinesh Kashikar, senio ... -
Art of Yoga: Slow and Steady Yoga Postures Win the Race
A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ... -
Yoga In Airplane: 5 In-flight Yoga Poses
Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the body go num ...