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  1. Sudarshan Kriya

    Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ...
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  2. O que é o Sudarshan Kriya

    O Sudarshan Kriya  incorpora ritmos naturais específicos de respiração que harmonizam o corpo, a mente e as emoções. Essa poderosa técnica de respiração elimina o estresse, a fadiga e emoções negativas como raiva, frustração e depressão, tornando as pesso ...
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  3. Origin of Sudarshan Kriya

    Sudarshan Kriya came into being in 1982 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already traveled around the world. I had taught ...
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  4. Sudarshan Kriya 1

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