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Questions on Meditation
Q-1: How to quiet the voice inside my head while meditating? Gurudev Sri Sri Ravi Shankar: There are several things you can do about it. First is accepting it and not fighting with it. You fight with it and feel that you should not have this noise. The mo ... -
‘Consciousness is very ancient; the mind is older than the stones’
This is continued from the previous Secrets of Meditation post … Q-1: What is Samadhi? Gurudev Sri Sri Ravi Shankar: ‘Dhi’ means the intellect and ‘Samadhi’ means where the mind is in total equanimity; where your whole system is in total balance, that is ... -
Spirituality is getting in touch with yourself
This is continued from the previous Secrets of Meditation post … Why is it a challenge to be compassionate to ourselves? Gurudev Sri Sri Ravi Shankar: Because we are in the habit of blaming ourselves. On the spiritual path the first rule is stop blaming y ... -
Your body is emitting energy all the time
This is continued from the previous Secrets of Meditation post … Q: (A member of the audience spontaneously asked a question without a mike and the question was inaudible). Sri Sri Ravi Shankar: Listen. You are breathing? Yes, you are! Definitely. You kno ... -
Love seeks to dissolve the identity
This is continued from the previous Secrets of Meditation post … Q-1 Can you speak on how devotion can transform the ego in order for the Self to be realized? Gurudev Sri Sri Ravi Shankar: Listen, what is devotion? It is a state of love. What is ego? It i ... -
Meditation is a happening and is effortless
This is continued from the previous Secrets of Meditation post … So, we will recapitulate what we have been doing in the last two days: how meditation can happen in many ways. Meditation is a happening, this is the first point. Second is, meditation is ef ... -
Questions on Meditation Part-2
Based on a series of talks entitled ‘Secrets of meditation’ given by Gurudev Sri Sri Ravi Shankar on April 20, 2012, California. These talks have been made into knowledge sheets. Q-1: Why is it that10 minutes of meditation gives me more energy than 8 or 1 ... -
Meditation Uplifts the Mind- Sound Uplifts the Consciousness
This is continued from the previous Secrets of Meditation post … Meditation happens; you can’t do it. You can only create a congenial atmosphere for it to happen. During the teenage years, the mind starts drifting. It does not drift before the hormones ge ... -
The Secret of Secrets
This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There are striking similarities between Quantum Physics, Vedanta, Yoga and the Art of Meditation. Adi Shankara sai ... -
The Correct Posture to Meditate
This is continued from the previous Secrets of Meditation post … Sometimes people sit with their bodies stiff for meditation. That effort and stiffness doesn’t really bring in that meditative quality but may bring about some anger in them. If you have med ...