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Dance Your Way to Perfection-6

I f you think that striking a balance between sensitivity and sensibility is like walking on the razor’s edge, give it a second thought. Srividya Varchaswi, in her interview, comprehends why this combination is extremely crucial for a dancer and how easy ...

Dance Your Way to Perfection-5

I t is easy to learn dancing if you put in your best effort. But to keep the enthusiasm, alive every time you perform the same step, is what we often miss out on. That is when maintaining the sanctity of dance becomes so important. Srividya shares this se ...

Dance Your Way to Perfection-4

H ow often have you asked yourself, ‘Why do you do what you do? What drives you?’ Let us hear what Srividya has to share on the importance of having clarity of purpose when you take to something as profound and vast as dance. Tip #1: It is so difficult to ...

Dance Your Way to Perfection- 3

W hile treading the path of a graceful dancer, there may appear certain turning points that can take you to unimaginable heights, which you can notice only with keen observation. It is very important then that you keep yourself in a constant state of lear ...

Dance Your Way to Perfection-2

R evealing her second secret, Srividya talks about a gadget that helps her flavor her dance form with a taste of dynamism that comes only from inner peace and calmness. Read on to know how her iPod got everyone ‘synced’ in! Tip #1: What should I do when s ...

Meditation for Anxiety: 4 ways to beat anxiety

Anxious moments come in everyone’s lives. Some have them more often and some experience it more intensely. Some bodies react to it- binge-eating, momentary paralysis, many others. Whatever be the scale and frequency of this emotion in your life, there are ...

Meditation beyond Religion

Born and raised as a Catholic, Santiago Barrenechea has been meditating practically since he was 14 years old. Having realized how much meditation has benefited his own life, he has taken up the task of teaching meditation to people from different countri ...

Would you like to be a better Person?

“If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has made her a better ...

Make the Most of Your Time

W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ...

Your food is responsible for the quality of your meditation

Food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mind. Our body is like an instrument which needs daily tuning. A perfect instrument is key for ...