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Are You Really Happy? Or is it All an Illusion?
Patanjali Yoga Sutras- Knowledge Sheet 3 In the earlier posts, we told you the story of how Patanjali came to be. We now begin the series on Patanjali's Yoga Sutras. Atha yoganushasanam Now I will enunciate the discipline of Yoga.- Patanjali Yoga Sut ... -
Feel happy, become one with people doing a good job
Patanjali Yoga Sutras- Knowledge Sheet 30 Contd. from knowledge sheet 29 People who are doing a good job or meritorious job, those who have a lot of merits, who are blessed, feel happy with them. Become one with them. Feel that you are doing the job with ... -
The Path to Enlightenment
Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, bu ... -
Yoga & Academics: The secret REVEALED
It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I had started practicing yoga. The time I stretched through yoga postures simply fle ... -
If you have whatever you wanted, then are you happy?
Patanjali Yoga Sutras- Knowledge Sheet 10 Contd. from knowledge sheet 9 Vitrushnasya vashikara sanjna vairagyam The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have heard somebody's experience that light a ... -
Breathing Exercises for Relaxation
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to ... -
Yoga Rave: Partying with Yoga
Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city of its origin, Buenos Aires. The four-hour long, non-alc ... -
Yoga in Summer
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beach, and relax. However you view summer ... -
The Benefits of Yoga
Health Benefits of Yoga in Daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being l ... -
Four Types of People
Patanjali Yoga Sutras- Knowledge Sheet 28 Contd. from knowledge sheet 27 "Maitrikaruna muditopekshanam sukhadukhapunyapunyavishayanam bhavanataschitta prasadanam'' maitri = friendliness; karuna = compassion; mudita = happiness; upeksha = i ...