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  1. SK6

    After doing the Sudarshan Kriya I have more energy and am relaxed and calm... and I actually slept well for the first time in 22 years! ...
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  2. SK5

    Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain. ...
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  3. SK4

    We practise Sudarshan Kriya everyday. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment. ...
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  4. SK3

    I remember being buried with my dead classmates around me under the concrete pile and mess. Only three others survived. Please thank those teachers for me. After doing the exercises, I feel free now. ...
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  5. SK2

    As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well being. ...
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  6. SK1

    I feel very satisfied because I know that whenever I feel fatigued, stressed out or just simply want to refresh myself, I know of a simple exercise that will work wonders and is something I can rely on throughout my life. ...
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  7. FAQs on Sudarshan Kriya

    Michael Fischman: During the Art of Living Basic Course there is a lot of focus on the breath. Why is that? Gurudev: Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the outer wo ...
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  8. Vedanta and Buddhism- Bringing Global Peace in the Current Scenario, Bangalore, India

    February 2008 Excerpt of the Inaugural address by Gurudev Sri Sri Ravi Shankar- Honoring Diversity Om namah pranavaarthaaya shuddha gyaneka murtaye; Nirmalaaya prashaantaaya dakshina murtaye namah. One thing I noticed today, among all the dignitaries and ...
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  9. Peace and Reconciliation in South Asia- Challenges and Opportunities, Oslo

    April 10, 2008 Excerpt of the inaugural address by Gurudev Sri Sri Ravi Shankar- Solutions to Conflicts We have all come together to find a common solution to a very crucial problem. Often in meetings, we discuss the problems, which then appear so big. Wh ...
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  10. Infosys Technologies annual Strategy & Action Planning meet- STRAP 2009

    February 27, 2009 We need to attend to the human aspect in today’s times Bangalore is called the IT city. IT, I say, stands for the city of inner transformation. You need transformation in society, in technology, in our outlook and in our environment.Ther ...
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