![](/sites/www.artofliving.org/files/styles/unity_plus_gallery_image/public/desires-planning_1.jpg?itok=o5oaf_kG)
#1 Drop Desires and Planning
#1 Drop Desires and Planning
![](/sites/www.artofliving.org/files/styles/unity_plus_gallery_image/public/happy.jpg?itok=-sxXQSzS)
#2 Overcome Boredom
#2 Overcome Boredom
![](/sites/www.artofliving.org/files/styles/unity_plus_gallery_image/public/chattering-mind.jpg?itok=0iadPJIg)
#3 Quite the Chattering Mind
#3 Quite the Chattering Mind
![](/sites/www.artofliving.org/files/styles/unity_plus_gallery_image/public/restless.jpg?itok=ejGRL7Vf)
#4 Find Out Your Reason for Being Restless
#4 Find Out Your Reason for Being Restless
![](/sites/www.artofliving.org/files/styles/unity_plus_gallery_image/public/doubt.jpg?itok=A8a-xyjT)
#5 Clear All Doubts
#5 Clear All Doubts
![](/sites/www.artofliving.org/files/styles/unity_plus_gallery_image/public/not-difficult.jpg?itok=c0Bc5bRz)
#6 Know Meditation is not so Difficult
#6 Know Meditation is not so Difficult
![](/sites/www.artofliving.org/files/styles/unity_plus_gallery_image/public/group-meditation.jpg?itok=-Jdfw-op)
#7 Make Your Own Meditation Buddies
#7 Make Your Own Meditation Buddies