Sudarshan Kriya
Experience the power of Breath
What is Sudrashan kriya?
Research
Reasons to learn
What others says
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What is Sudarshan kriya?
A simple yet powerful rhythmic breathing technique that de-stresses, and cleanses at the cellular level, and effectively draws you into a deep state of meditation
Secret of Breath
The breath has proven to be an effective tool to remove stress and impurities from the system and bring clarity and focus to the mind. It plays an essential role in how we feel physically and emotionally. Over 80% of the emotional and physical impurities in the body can be eliminated through the breath. However, most of us only use 35% of our lung capacity and do not use the potential of the breath to detoxify and cleanse us.
Reasons Why You Should Learn.
Have More Energy and Experience Greater Happiness
Sudarshan Kriya reduces stress and fatigue while increasing positive emotions and energy levels
Be Healthier
Sudarshan Kriya boosts brain, hormone, and immune system functioning and its beneficial effects reach all the way down to the DNA.
Gain Mastery Over Your Mind and Emotions
Sudarshan Kriya increases feelings of calm and the ability to regulate your emotional reactions
Improve Your Relationships
Sudarshan Kriya significantly boosts feelings of social connectedness and naturally improves your relationships with people around you
Be More Productive
capacity to multitask and make better decisions.
Beat the Blues
Sudarshan Kriya has proven to decrease anxiety and depression and increase optimism and serenity.
Join Happiness program to learn Sudarshan kriya
What others say
" I do storytelling for a living. I also love photography and film work. When I first did the Sudarshan Kriya technique, it was like mental cleansing. Just as we brush our teeth, it was a cleansing process for my whole body. Afterwards I feel refreshed and rejuvenated and totally ready for my day. It's awesome!"
Kuba,Toronto, Canada
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About us
Founder - Gurudev Sri Sri Ravi Shankar