Filled with enthusiasm and optimism

“The processes we went through somehow managed to pull me out of a deep negativity.  Awareness is the key; this course has taught me to always be aware of my actions and how they affect others’ because in me is the power to be an uplifting (or depressing) presence in every situation...I always have a choice!The breathing techniques allow me to step aside from my problems, I am no longer overwhelmed by the emotions they evoke.  Simply paying attention to my breath brings me to awareness and solutions.  Thank you for these invaluable tools which will benefit me for the rest of my life.My attitude and outlook has improved immeasurably, I am filled with enthusiasm and optimism."

Lawyer, Canada