I was at the height of my career, with a high profile job and a wonderful family. But stress was taking a toll on my physical and mental health – and I was relying on antibiotics and pain medicine regularly. Practicing SKY Meditation has reduced my stress levels and improved my immune system dramatically. I haven’t needed medication for 4 years now! This course is the best financial investment I have made in myself

I was always interested in meditation and I had never meditated before. It was always something that was sort of elusive but Ithought that I maybe never be capable of it. I thought that maybe my mind moved too quickly or I wasn't focused enough. Directly after the course and since then... just this understanding that this moment in the now is to be appreciated and enjoyed... and that released a lot of stress for meWhen I come to work having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.

Before the Art of Living Part 1 Course, I was on medication for panic and anxiety attacks. After the first day of the Art of Living Part 1 Course, I experienced a full night’s sleep, which was rare for me. The next morning was one of the happiest I had ever felt. I’ve been constant with my SKY meditation practice for the last two years - it makes me feel so alive. My friends and family tell me that I am much more confident and happier. Despite the struggles last year - my grandfather passed away, I lost my job and I went through a divorce - I still did not have a panic or anxiety attack. I feel grateful for this inner strength because I don’t know where I would be without it.

I joined the Art of Living Part 1 Course after an introductory meet up at the Art of Living Center. It felt like it could be a great program for me, and before I could change my mind, I signed up for it. If I had waited until later to join, I would have missed out on a truly life transforming experience. The program gave me great insights and practical tools to dealing with life's stressful situations. I met some really good friends that I still stay in contact with.