What is Pranayama and Yoga?
What is pranayama (yogic breathing)? Your body is like the wick of a candle and the mind is like the glow all around...
Yoga Sutras of Patanjali
“The aim of Patanjali Yoga is to set man free from the cage of matter. Mind is the highest form of matter and...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
Sun Salutation – The Perfect Yoga Workout
Sun Salutation – The Perfect Yoga Workout If you are pressed...
Warrior Pose (Veerabhadrasana or Virabhadrasana)
This pose strengthens the arms, shoulders, thighs and back muscles, all in one go. This pose is named after Veerabhadra,...
Watch your Weight with Yoga this Festive Season
It’s that time of the year again. Time to celebrate, party, and gorge on sweets! Festival is just round the corner....
Repose in these Poses to Lose Weight
Losing weight brings a lot of dedication, commitment, disciplined...
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some...
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
