Stepping Into Silence Retreat
Enjoy a transformative, life-changing experience in this authentic 5-day structured wellness retreat designed by Gurudev Sri Sri Ravi shankar.
Discover New Levels of Calm, Clarity and Balance in a Serene Natural Environment
Indulge in an authentic wellness retreat, nestled in the breathtaking forests of the Mauricie region near Trois-Rivières, Quebec. Surrounded by five serene lakes, perfect for individuals and couples looking for a peaceful getaway to reconnect with themselves and rejuvenate their mind, body, and soul
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Experience True Happiness, Relaxation and Rejuvenation That Stays With You Long After You Leave.
Get More Energy
To do more things that you love and feel empowered to take more responsibilities.
Sleep Better
With 218% more deep sleep wake up refreshed to take on daily challenges.
Improved Productivity
With a calm and clear mind experience a success with a smile 😀
Learn to Quiet Your Mind in a Retreat Experience That is Carefully Curated to Help You Go Deeper.
While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. Our wellness retreat begins with a world-renowned, evidence-based SKY Breath Meditation, laying the foundation for you to step into the silence and with special guided meditation go deeper to experience the joy of silence.
Your whole day is carefully guided and crafted to give you a relaxing and transformative experience. It’s no wonder that many course participants refer to it as the much needed vacation for body, mind, and spirit.
Loved by everyone, beginner or experienced, our wellness retreat is a must for everyone looking to get a clean disconnect from our daily routines to experience Joy of Living.
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Stories of Transformation
Testimonials
SKY Meditation: Research Highlights
100+ Independent Studies
These techniques have a proven, measurable impact on the quality of life, ranging from reducing stress to improving sleep.
- 218% Increase in Deep Sleep
- 50% Increase Well-Being Hormones (Serum Prolactin)
- 56% Reduction in Stress Hormones (Serum Cortizol)
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Meet Your Guide
Swami Sadyojathah
30+ years of experience leading meditations, sharing wisdom, and leading various relief efforts around the globe.
Swami Sadyojathah, also known as Swamiji, has conducted hundreds of meditation workshops in over 50 countries.
Swamiji is a compassionate leader who has led the core team of Art of Living volunteers in trauma relief and counseling after the devastating Tsunami that hit the shores of India and Sri Lanka. Through this program, hundreds of people were able to find solace and bring some peace into their shattered lives and minds.
Swamiji is actively involved in the relief process initiated by Sri Sri Ravi Shankar Gurudev in Sri Lanka. He was the Chief Coordinator of the International Conference on Peace and Reconciliation in South Asia at Oslo. He has also addressed many international conferences, including the Parliament of World Religions held in Barcelona in 2004 and in Melbourne in 2009.
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Cultivate the Yogi Within
Schedule
Vegitarian food, Light Yoga, Pranayama, Guided Meditations, Nature Walk, Self-enquiry, Sleep Meditation(Yoga Nidra), Discover about Chakra and Emotions, Practicle Wisdom - Every tool you need to be happier and live a more fulfilling life
DAY 1 (Arrival Day)
5:30 pm EST – 9:30 pm EST
5:30 pm – Supper
6:30 pm – Program Session
DAY 2 to 4
7:00 am EST – 9:30 pm EST
07:00 am – Morning Practice (Yoga, Sudarshan Kriya, Meditation and any other personal practice)
08:30 am – Breakfast / Service / Personal Time
10:30 am – Program Session
01:00 pm – Lunch / Service / Personal Time / Nature Walk
03:00 pm – Program Session
06:00 pm – Supper / Service / Personal Time / Nature Walk
07:30 pm – Program Session
09:30 pm – Bedtime
DAY 5 (Departure Day)
7:00 am EST – 2:00 pm EST
07:00 am – Morning Practice (Yoga, Sudarshan Kriya, Meditation and any other personal practice)
08:30 am – Breakfast / Service / Personal Time
10:30 am – Program Session
1:00 pm – 02:00 pm – Lunch
2:00 pm onwards : Departure or Additional Ayurvedic treatment
Frequently Asked Questions
Participants must be 18 years or older.
Absolutely! The retreat caters to both beginners and experienced practitioners. Our expert meditation guide, Swamiji is readily available to assist and guide you throughout the retreat, should you have any questions.
Certainly. Our Centre promotes health and wellness, therefore alcohol, meat (including fish and eggs), and tobacco/recreational drugs are not allowed on the campus. We maintain a smoke-free environment at all times.
We offer special diets including vegan, nut-free, and gluten-friendly meals. During registration, please indicate your dietary requirements by checking the appropriate box. If you have severe diet restrictions or allergies, please contact the centre in advance at artdevivre@artofliving.org to ensure we can accommodate your needs.
Yes, Ayurveda massages are available during the wellness retreat. To secure your appointment, we recommend booking in advance.
For more information or further questions, please feel free to email us at retreat@artofliving.ca. We are happy to assist you.
For more info or questions please feel free to email: retreat@artofliving.ca
At our retreat, we offer two types of accommodations to suit your needs. We have Chalet Private with kitchenette, which can comfortably sleep up to five people, providing a spacious and cozy setting for families or larger groups. Additionally, we have Bodhi Private, designed for a more intimate experience, perfect for couples or individuals, accommodating up to two people. Both options are thoughtfully furnished to ensure your comfort and provide a peaceful retreat during your stay with us.
Yes, we offer airport pick-up and drop-off services for the convenience of our guests. We understand the importance of a smooth and stress-free arrival and departure, and our team is dedicated to ensuring your transition to and from our retreat center is seamless. You can select the pick-up and drop-off service during the booking process, providing us with your travel details. Our reliable transportation service will be arranged accordingly, ensuring a comfortable and convenient journey.
'Ashram' - where the mind relaxes effortlessly!
Retreat Centre
International Art of Living Centre
13 chemin de L'Infinité
G0X 1N0, Saint- Mathieu-du-Parc,
Québec, Canada