Sri Sri Yoga (Level 1)

Sri Sri Yoga (Level 1) - Recharge, Strengthen, and Awaken your True self.

Sri SriYoga Level 1 is a holistic way of energizing and integrating your mind, body and spirit.  This ancient knowledge made applicable for modern times can be easily added to your daily routine resulting in a lasting experience of your true inner power and overall well being.

The practice of yoga has been known for centuries to produce benefits in the areas of heath, mental clarity and spiritual connection.Sri Sri Yoga not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well.

During the Sri Sri Yoga course that is taught in 10 hours usually spread over 4-6 days, certified teachers will train you to successfully practice these techniques at home so that every facet of your life will continue to improve.

This course is ideal for all levels of yoga enthusiasts from absolute beginners to advanced practitioners.A complete experience, Sri Sri Yoga will leave you feeling rejuvenated inside and out like no other yoga program can.

Pre-requisites: None.

Register now to discover your new you.

  • Benefits
  • Technique
  • Testimonials

  • "Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and yoga leads you to inner peace." -- Gurudev Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

    • Strengthens and revitalizes internal organs
    • Improves digestion, circulation and immunity
    • Reduces Stress and calms the mind
    • Better posture and body alignment

  • Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind.

    • Sri Sri Yoga combines yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge.
    • On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol.
    • Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
    • Low-impact yoga for improved health and increased flexibility

  • "I felt so energized and refreshed after my first Sri Sri Yoga Level 1 course. In fact if I miss practicing yoga in the morning, my body keeps telling me it is missing something!"
    –Mukta Behere, Content Writer


    My back pain disappeared! I feel stronger adn more peaceful.l"
    – Neeraj, MD Gastroenterology


    “I feel blissful and forgot my work tensions. I’m smiling again.
    – Konark, Project Lead, BCG

    – Cathleen, Interior Designer

    –Charlotte Ross, nurse, British Columbia