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Meditation for Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve...
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Yoga can help PCOS
“I was diagnosed with PCOS almost 15 years back. When the doctor first told me, I was scared. I had doubts whether...
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Learn how meditation helps to improve concentration
Learn 8 tips on how to increase concentration and focus.
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6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything...
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Meditation: Invaluable Parenting Guide
A mother or father is born when the child is born.At that moment when you take your baby in your hands for the...
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These 4 tips can help you improve your focus
Read these simple tips and increase your focus.
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Yoga Tips for naturally glowing skin
Tips to bring a glow to your face and improve general well-being.
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Yoga for eyes: improve eyesight naturally
Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body....
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7 Simple Yoga Asanas for Neck Pain Relief
Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better...
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8 effective natural remedies for a migraine
These simple lifestyle changes could go a long way.
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Overpowering Asthma with yoga
Your office colleagues have organized a football match and want...