ART Excel

Give Them Tools to
Manage Their Mind and Their Emotions

The ART Excel (All Round Training in Excellence) workshop gives children the tools they need to thrive and meet life's challenges with a smile.

Give Them Tools to Manage Their
Mind and Their Emotions

The ART Excel (All Round Training in Excellence) workshop gives children
the tools they need to thrive and meet life's challenges with a smile.

Through powerful breathing techniques, meditation, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects, the workshop is delivered in a light and fun manner.

When children know how to manage their own stress and emotions, they’re able to excel in all areas of life and their natural talents can emerge.

Many parents and kids notice they’re more creative, their performance in school and sports improves and they are better at navigating relationships.

As a result their leadership abilities blossom, and they’re able to be of service and help others in their communities, growing into balanced progressive individuals.

Children learn tools and skills to:

Release stress and negative emotion
Boost concentration and memory
Build self-confidence
Enhance creativity
Handle peer pressure and bullying
Strengthen human values and social skills
Connect and communicate easily
Breakthrough restricting barriers
Improve mental well-being

Main Elements of the Programme

Social

Through interactive processes and games, children learn about core human values like friendship and compassion, increasing their confidence- both within themselves and around other people.

Mental

Practical wisdom and techniques that give children a solid foundation to better manage their mind, emotions, handle stress and difficult situations. Giving them greater focus, memory and the ability to concentrate and increase their learning ability.

Physical

Dynamic body exercises, yoga, and powerful breathing techniques.

Emotional

Dynamic group discussions designed to help children feel more confident and increase their awareness and emotional intelligence. They will gain an understanding of how to handle their mind when they are upset, stressed or angry and strengthen their ability to handle peer pressure.

Format

For children aged 8-12
3 days (online), 4 days (offline)
2 hours per day (online), 4 hours (offline)

Select a Workshop

Program Date	Program Name	Course Info	Register

Follow Ups

What Our Participants Have to Say

Sasha Burns

11 years, London

Sometimes I feel very shy and since I have been doing my happy breath everyday, I have noticed that I have more confidence to make friends.

Josh Hurner

9 years, Brighton

I really enjoyed the workshop and liked learning the yoga and the breathing which made me feel calm and happy. I also liked the activities as I was learning but having fun too.

Alia Khan

13 years, Southampton

I never knew breathing could make me feel calm when I feel nervous. I do practice it because I have noticed the difference when I don't do it.

Andrew Wilmore

parent of Kyle, Buckinghamshire

This was an invaluable investment in teaching my son how to cope with his anger and emotions. I’ve seen a real turnaround in his awareness of when these emotions creep up on him.

Preeti Patel

parent of Araan, Manchester

My son was getting quite anxious at school and situations easily made him feel stressed. The Art Excel workshop has given him a set of tools to use which is making a difference as now he has a way to help him manage his emotions.

Cara Sylock

parent of Annabel, West London

My daughter has really opened up since learning the techniques taught on the programme, she finds it gives her more energy and she also says that she feels happier after doing the practices.

Learn the Programme

Contact us for more information regarding our programmes at indranil.basu@artofliving.ch

Change Country Site

International

Find Courses

Search Courses By Location

Search Courses By Name

Select a Retreat Center

Find Courses

Find a Center

Search This Website

Art Excel

A live interactive course to unleash your child’s creativity and potential, ages 8-12.

Give Them Tools to
Manage Their Mind and Their Emotions

The ART Excel (All Round Training in Excellence) workshop gives children the tools they need to thrive and meet life's challenges with a smile.