Search Programs SEARCH
PROGRAMS

HIT PAUSE ON LIFE

So much goes on in our lives. Phones constantly ringing, family bickering, deadlines and work pressure. Don't you sometimes wish you could hit pause on it all and just...be? 

There is a way! 

Art of Living's Silence Program gives you the space to go deep within and take a break from your mental chatter. It helps you return to life more grounded, centered, and ready to take on the world.

Purple colored outline of a person performing meditation

It's time to take a real break. The Art of Living Part 2 (Art of Silence) is the ideal vacation for your body, mind, and spirit.

Embrace Tranquility at the Art of Silence Retreat
Purple colored outline of a person performing meditation

It's time to take a real break. The Art of Living Part 2 (Art of Silence) is the ideal vacation for your body, mind, and spirit.

These are some of the benefits of the Art of Living Part 2(Art of silence)

A purple colored arrow pointing downwards

Reduce

Stress, depression and anxiety

A purple colored arrow pointing upwards

Achieve

Deeper and more restful sleep

A purple colored arrow pointing upwards

Improve 

Your relationships and connect easily with others

Course Content

ART OF LIVING PART 2 (ART OF SILENCE)

Over 4 days of silence, you will go on a remarkable inward journey through several specially designed activities, such as:

Deep Meditations: A set of guided meditations called "Hollow and Empty" are the core aspect of the program, taking you deeper within and providing deep rest and emotional cleansing.

Yoga: Start your mornings with a yoga routine specially designed to deepen your meditation, unite body and mind. This helps you detox and feel lighter.

Sudarshan Kriya™: Strengthen and grow in your daily practice of Sudarshan Kriya™ through daily group practice sessions.

Vedic Wisdom: Break through limiting mental patterns and develop a fresh perspective on life through daily discourses by Gurudev Sri Sri Ravi Shankar. 

Mudras: Build upon the breathing exercises you already know with Pranayamas and learn a series of Mudras -- a subtle technique that uses hand formations to channel your energies. 

Learn: Come away with instructions and advanced techniques that will develop your practice at home.  

Outline of Hourglass icon in purple color

Duration

4 days

Outline of check mark inside a circle in purple color

Mode

Online or Offline

Circular outline of Euro currency icon in purple color with a circle around it

Investment

500 CHF

Enroll Now

We are backed by over 100 scientific studies and covered in top media publications

Background image with a semi transparent swan on the left
Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Where is the silence course taught?

It depends on the mode you select. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long is the silence program?

The silence program is four days long.

What are the requirements to enroll?

The requirement for this program is that you should have finished the Art of Living Part 1 (Art of Breathing) course. 

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

He discovered the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

Experience deep rest and emerge rejuvenated with a settled mind

Enroll Now