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Meditation: A Budget-Free Retreat
I wish everyday was a Sunday; I am so stuck with work... I wish I could take a holiday; Who really has the time to take a holiday with so much work... you must be kidding! Do you know how much a 3-4 day holiday to a hill station would cost you...I have be ... -
Life is waiting for you to smile
Our body has the capacity to sustain the vibrations of bliss and peace much longer than negative emotions. That is because positivity is in the centre of our existence. Just as, in the structure of an atom, the protons and neutrons are in the centre and t ... -
Meditation for peace of mind
Respond Instead of React Have you observed your mind when turbulent situations arise? These situations trigger powerful emotions in us. When emotions are on a high, the tendency is to react and be impulsive. Further, we can get very easily carried away by ... -
An 80-Year-Old’s Letter to a Doctor
My Dear Dr. René, I think I have been visiting you now for more number of years than I can remember. My age is to be blamed for my poor memory. At 80, I can hardly remember much. Yet, what I can never forget is your pleasing smile each time you saw me ent ... -
Giving Prisoners a New Ray of Hope
‘Jamaica no Problem’ – is now Dushyant Savadia’s slogan. With the vision of creating waves of peace and happiness across the Caribbean, Dushyant has been teaching meditation to people from different walks of life- from farmers to corporate executives, inn ... -
How to Get Your Child Started With Meditation?
Do you have a pre-teen child in your life that you’d like to be closer to? Perhaps you are a parent or an uncle or aunt or grandparent and you’d like to find a way to support the child in your life to be happier and healthier. A very special thing we can ... -
The Joys Of Meditation
Michael Fischman began his life as the son of an Orthodox Jewish Holocaust survivor in New York, and developed a successful career as a Madison Avenue advertising executive. Later through an unlikely turn of events, ended up as meditation student and teac ... -
Tapping Creativity Through Meditation
Creativity is a wonder wand that churns out solutions to crooked problems, swirls about amazing creations, and awes your mind with its magical touch. Many of us desire it, but most of us assume it is an asset of a few. But, did you know that it is a gift ... -
Benefits of Meditation
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind ... -
How meditation can heal you
"In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen."- Gurudev Sri Sri Ravi Shankar With such a powerful practice at hand, let’s look i ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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