Maximise happiness, cut down stress & unlock confidence
A 4 day online program that teaches you a powerful rhythmic breathing technique called Sudarshan Kriya, Pranayamas, Yoga, Meditation, and Practical Wisdom for Everyday Living.
Who does the program benefit?
Millions of people around the world, including universities, dozens of Fortune companies, olympic athletes, top business schools and CEOs, entrepreneurs, and homemakers have discovered the power of Sudarshan Kriya.
Managers | Entrepreneurs | Corporate Employees | Business Owners | Homemakers | Students
What will you learn?
The Meditation & Breath Workshop will help you live the life you’ve wanted to, confidently, and armed with tools you need to deal with whatever life throws at you. These tools are for everyone.
Unleash the power of breathing
Master the art of resilience
Build a mental fortitude
Relax with guided yoga
Research findings on Sudarshan Kriya™ Yoga
Over 100 independent studies conducted across four continents have demonstrated a comprehensive range of benefits from practising Sudarshan Kriya™ Yoga.
Register for the Online Happiness Program
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They shared
"With the practice of Sudarshan Kriya, I can easily feel the difference in my energy levels, concentration, and also optimism. There is an overall improvement. It's simply amazing and awesome!"
"I did my first Sudarshan Kriya in 1997. It completely changed my life. I then decided to become a teacher to teach it because I experienced such a transformation. It uncovered a lot of hidden potentials and leadership qualities within me.”
"As a hotel management graduate, I was so engrossed in the hospitality industry that I had very little time to think about myself. In 2007, after my Sudarshan Kriya, I felt as if some heavy load had been taken off my head. I felt an unbounded joy.”