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  1. What are the three main things which have led to the success of the ‘Art of Living’?

    Sincerity of purpose, inclusive attitude (all inclusiveness, no one is outside of us, sense of belongingness), and God’s grace! ...
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  2. I find the past very painful.

    The past should be viewed as destiny. If you think you had a choice in the past, the present will be spoiled because you regret the past. Continued regret about the past creates a lot of toxins in the body, and hence adversely affects the future. Past is ...
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  3. What’s the role of pain and suffering in life?

    Pain is unavoidable, but suffering is optional ...
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  4. I want to contribute towards the environment…

    Do u have balcony in your flat? Take a pot, and add some tomatoes, coriander, chillies. Grow it. ...
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  5. I am unable to fulfill my commitments.

    What you can fulfil, focus on that! Be happy you fulfilled two commitments today. Next time go on with three, four..., focus on that. ...
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  6. FAQ18

    FAQ question:  What is Sudarshan Kriya®? FAQ answer:  This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily uprooted an ...
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  7. FAQ17

    FAQ question:  What is the significance of the breath? Why is it so important? FAQ answer:  Breathing is normally an unconscious process. The breath is the link between the body, mind and spirit. When the mind is free of fear, guilt and anger, and is more ...
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  8. FAQ16

    FAQ question:  What is a satsang? I noticed The Art of Living organizes events called satsangs where there is a lot of singing and dancing, like a party. It looks like a lot of fun, but what has that to do with stress relief or promoting human values? FAQ ...
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  9. FAQ15

    FAQ question:  How long has the Art of Living Part I course been taught? FAQ answer:  Since the early 1980's. Since then millions of people from different backgrounds, religions and cultures have done the course globally. ...
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  10. FAQ14

    FAQ question:  Is it a self development program or something spiritual? FAQ answer:  It's both! The basis of spirituality is simply knowing ourselves better. You will find that the Art of Living Course releases layers of stress without effort. You wi ...
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