Experience Deep Rest & Inner Joy
Have you ever wondered what life feels like when your mind is truly at peace?
Join us for The Meditation Experience Workshop and find out. This simple yet powerful session is designed for everyone—whether you're new to meditation or have practiced before. Through guided meditation and a gentle breathing technique, you’ll experience a deep sense of balance, clarity, and joy.
It’s a small step with big rewards—calmness, ease, and a lighter mind. And it’s easier than you think
What You’ll Gain
Reserve Your Spot Today!
90 minutes Personalised Session
Live interaction with trained experts
Regular Fee: 7 €
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
Belfast
Tuesday 22nd October
Europa Hotel
Great Victoria street
Belfast, Belfast, BT2 7AP
7pm - 9pm
How is Art of Living Changing Lives?
Sudarshan KriyaTM at Yale
The Art of Living is an educational and humanitarian organization that helps individuals enhance mental wellness, relieve stress, and build resilience through evidence-based techniques. Since 1981, it has touched the lives of over 500 million people worldwide, offering simple, practical tools for a healthier and happier life.
Experience Peace, Reduce Stress, and Elevate Your Life
More than 100 scientific studies confirm the power of Sudarshan Kriya™—a simple yet profound breathwork technique that restores balance to your body, mind, and emotions.
This unique technique works in harmony with your natural breath rhythms, helping you release deep-seated stress and unlock a state of inner calm.
You can learn Sudarshan Kriya™ in The Art of Living Part 1 Course—a transformational three-day journey, guided by experienced teachers. Over three immersive sessions, you’ll gain powerful tools in breathwork, meditation, and ancient wisdom—practical techniques to bring more joy, resilience, and clarity into your everyday life.
