The Health and Happiness workshop provides practical tools to achieve mental peace and strengthen the body, in our modern, hectic world.
- Attends to all levels of our physical existence - Body, Breath, and Mind
- Suitable for all age groups and skill levels
- Take-home techniques for greater peace of mind and well being
Benefits - By attending the workshop, you can
- Experience profound healing and relaxation
- Sleep better and smile more
- Lose weight and increase energy
- Increase focus and concentration
- Reduce anxiety and depression
- Maintain harmony in relationships
- Improve your immune system and overall well-being
The values that enhance life are confidence, cooperation, compassion and love, enthusiasm, faith and knowledge. These values come only through spirit. We think we can find happiness or comfort through the material, yet we know that material comfort alone is not sufficient or complete. Happiness is a quality of consciousness. It does depend on matter, but to a far greater degree, it depends on attitude and understanding. Living the spiritual values makes your personality solid and strong.
~ Gurudev Sri Sri Ravi Shankar
Daily stress and worries affect not only our health and well-being, but also reduce our enthusiasm and joy in life. A central point in all workshops offered by the Art of Living Foundation is occupied by the breath, which is the link between body and mind.
However, we are seldom aware of our breath and use as an average only 30% of our lung capacity. Recent scientific research has confirmed that attending to the breath, yoga and meditation can significantly:
- Relieve Stress
- Strengthen the immunity system
- Relieve anxiety and depression
- Enhance brain function
- Improve concentration and efficiency
- Enhance well-being, peace of mind
- Heighten awareness and bring clearer perception
- Strengthen the immunity system
- Relieve anxiety and depression
- Enhance brain function
- Improve concentration and efficiency
- Enhance well-being, peace of mind
- Heighten awareness and bring clearer perception
- Heighten awareness and bring clearer perception
