Art of Living Part 1
(formerly known as the Meditation and Breath Workshop)
Explore the secrets of your breath and experience deep meditation.
Key Highlights of the 3-Day Art of Living Part 1 course
- Two formats: € Online or In-Person
- 3 live sessions on consecutive days
- Certified expert instruction
- Guided breathing techniques
- Real-time support with Q&A
- Small group size for focused attention
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies that you can practice anytime you need.
Live Your Best Life Every Day
Life keeps happening - it's unavoidable. The ups and downs, the wins and
losses, the pains and gains. You cannot control what happens in life, but you can
change how you respond to it.
On the Art of Living Part 1 course you will learn Sudarshan Kriya™—a powerful rhythmic
breathing technique that harmonizes the body-mind complex.
Participants Have Experienced:
- Better and deeper sleep
- A calmer mind
- Reduced stress and anxiety
- A stronger immune system
- Increased energy
Choose your course
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Testimonials
"On the course, we don't just deal with our inner self. We also learn about relationships, how to connect easily and more deeply to enjoy happy, confident and steady relationships with old and new friends."
"Through breathing exercises, you will discover how to calm your mind, be in the present moment and live fully. You will become and remain happy and calm, even as you face the increasing demands of modern life."
"You will leave the course with a daily programme of effective techniques that strengthen your inner strength and deepen your sense of joy. At the same time, you get the opportunity to join weekly groups to improve your practice and maintain the enthusiasm you've gained in the workshop."
The full package
The Art of Living Part 1 course exists of 3 sessions of 3 hours on 3 consequetive days, but that is not all. There are daily breathing sessions through zoom available for all those who finished the Art of Living Part 1 course. There are also weekly follow-up sessions to discuss progress with our accredited teachers. Beyond that, our teachers are always available for questions and advice.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
FAQs
You can learn the Sudarshan Kriya™ breathing technique taught in the Art of Living-Part 1 course in 3 days with 3 hours in person and online sessions each day with a certified instructor.
Sudarshan Kriya™ breathing technique has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under).
- 3-day course/ 3 hours daily sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.