Ayurvedic cooking course

Ayurvedic cooking course in Bad Antogast 

This Course is open to all – even those who have not attended any Art of Living Course.

The Ayurvedic Cooking Course is based on the ancient knowledge of Ayurveda.

Ayurvedic Style Cooking is a rational way to prepare food keeping in mind the dietary need of an individual based on different body types. Most of the health problems are caused due to intake of improper diet. Also, Ayurveda categorizes food into three categories – Sattvic, Rajasic and Tamasic. These types of food have different effects on body and mind.

Course Contents:

- Knowledge about Ayurveda

- How to deal with health problems through food

- Practical demonstrations of correct food preparation techniques

- Diet plan according to body constitution

- Substitutes for refined products

- Home remedies

- Recipe book & certificate of participation

Benefits:

- Better mood control

- Freedom from depression and anxiety

- Increased Energy Levels

- Feeling comfortable with oneself

- A sense of well being

- Sustained feelings of calmness and relaxation

- Health and wellness

Teacher:

To be announced

This Course is open to all – even those who have not attended any Art of Living Course.

For further enquiries please contact us at info@artofliving.de , Tel. 0049780497390