The Easy Breathing Technique That Can Lower Your Anxiety 44%

Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45%.

Read full article: http://www.prevention.com/mind-body/ujjayi-yoga-technique-anxiety-and-de...