The Meditation & Breath Workshop with Gurudev
19 - 21 May 2023
A uniquely powerful combination of Guided Yoga, Meditations, Profound Wisdom and Powerful Rhythmic Breathing Technique – Sudarshan Kriya. The Meditation & Breath Workshop takes place over three relaxing and rejuvenating, yet focused days. From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.
The Sudarshan Kriya Impact
33 %
Increase in Immune cell count
56.6 %
Reduction of Stress Hormones
50 %
Increase in Well-being Hormones
Key Benefits of the Meditation & Breath Workshop
In this 3-day program (3 hours a day) that teaches you Sudarshan Kriya™ along with pranayama, yoga, meditation, and practical wisdom for everyday living.
Discover the power of Art of Living's breathing exercises
Over 70 independent studies conducted on four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya and related breathing exercises taught on The Art of Living Meditation & Breath Workshop.
Real Stories Of Change
No matter how adverse the situations are, Sudarshan Kriya has served as a pillar in my life. Inhaling the positivity around me and at the same exhaling out the stress is what keeps me balanced.
Germany
When I discovered meditation years ago, it helped me disconnect from everything. But it was only when I discovered Art of Living years later that I finally learned to reconnect with myself. Thank you, AOL family! I belong to you!
Munich
Seeing the situations from above and not being taken by situation and emotion is what Art of Living has taught me.
Austria
Upcoming courses in Germany
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About Gurudev Sri Sri Ravi Shankar
Renowned meditation Guru, humanitarian and thought leader, Gurudev Sri Sri Ravi Shankar has captured the hearts and minds of millions around the world through his meditations, breathing techniques and wisdom.
He is an icon of non-violence and seeks global peace through service and fostering human values.
Gurudev believes inner peace is the key to peace in the world outside. He has progressed peace in conflict-stricken areas such as Sri Lanka, Iraq, Venezuela and Colombia. As a tireless ambassador of Peace, Gurudev has delivered his message of peace to the United Nations, The European Parliament, The World Economic Forum, as well as universities such as Harvard, Stanford, Yale, Georgetown, and the University of Southern California.
Frequently Asked Questions
The Meditation & Breath Workshop is an entry level workshop. One must complete the age of 18 to be eligible for this workshop. Some techniques taught in the Workshop are not suitable for pregnant women. A suitable alternative for pregnant women is the effortless meditation program called Sahaj Samadhi Meditation.
Persons having undergone major surgery within 8 weeks of the program starting date, and those with a seizure disorder, bipolar disorder, schizophrenia, or schizoaffective disorders, must consult with a physician and then participate in The Meditation & Breath Workshop. For such individuals, the effortless and highly effective Sahaj Samadhi Meditation program may be a valuable alternative.
Experiential – Unlike many self-development programs, this workshop is not a lecture. The Meditation & Breath Workshop is experiential and highly interactive. You will learn and practice yoga, breathing techniques and meditation, enjoy engaging group processes and discussions, and receive expert guidance on how to practice the breathing techniques at home.
Effortless, Yet Effective – One thing that makes us unique is the effortless nature of our techniques. You don’t have to worry about complicated yoga, complex meditation techniques, or overly intense breathing techniques.
Most of the time our happiness is associated with a person or an event which happens to be very short-lived due to stress in our day to day life. The Art of Living Meditation & Breath Workshop gives powerful breathing tools through which we can be sustainably happy without any effort.
Most of us are unaware that working with the breath can give us the ability to manage our mind and emotions. In fact, every emotion you experience is directly associated with your breathing pattern. By changing the rhythms of breath, you can change the way you handle your emotions.
No. The workshop will be conducted by teachers across Germany, either in person or online. Gurudev will join us online on Saturday & Sunday (20 & 21 May) for about an hour each day, guide us through meditation, answer our questions, share wisdom.
For groups of size above 5, please reach out to kontakt@artofliving.org for more details.
Feel free to reach out to our customer support team.