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Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
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Yoga Programs
I have put on so much weight, I need to get back in shape! Weight is not a problem for me but I want a...
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Follow Your Breath And Fly High
“Breath is the link between the body and mind. If the mind is...
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3 yoga asanas to help burn belly fat
Belly fat burning exercises don't have to leave you panting for...
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Yoga and Pranayama
What is Yoga Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate...
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Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...
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Control How Much, How and What You Eat with Yoga
By Dorte LarsenAre you finding it hard to resist extra helpings...
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10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer...
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Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
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Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for...
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5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures)....
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Dinesh Ghodke says Yoga and Youth: Lifelines of the Country
Dinesh Ghodke, a graduate from the Indian Institute of Technology...