Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
Yoga Programs
I have put on so much weight, I need to get back in shape! Weight is not a problem for me but I want a...
Follow Your Breath And Fly High
“Breath is the link between the body and mind. If the mind is...
3 yoga asanas to help burn belly fat
Belly fat burning exercises don't have to leave you panting for...
Yoga and Pranayama
What is Yoga Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...
Control How Much, How and What You Eat with Yoga
By Dorte LarsenAre you finding it hard to resist extra helpings...
10 food habits, the yoga way!
Kartik, 30, is a software engineer by profession and a photographer...
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
Basic Tips to Get Started With Yoga
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for...
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures)....
Dinesh Ghodke says Yoga and Youth: Lifelines of the Country
Dinesh Ghodke, a graduate from the Indian Institute of Technology...
