Yoga
Follow Your Breath And Fly High
“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread,...
Yoga
Yoga and Pranayama
What is Yoga Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate...
Yoga
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
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