Art of Living Part 1 Course

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Sudarshan Kriya & vagus nerve

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World’s most powerful technique

At the core of this workshop is Sudarshan Kriya™, the most powerful breathing technique of our times. It uses specific, natural rhythms of the breath, leading one to a state of deep rest effortlessly. From reducing stress to getting better rest, this technique has shown measurable impact on the quality of life.

Over 100 independent studies conducted in four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya™.

Workshop benefits

An online 4-day program (2 hours a day) that teaches you Sudarshan Kriya™ along with pranayama, yoga, meditation, and practical wisdom for everyday living.

Quickly & Effectively Reduce Stress

with the Power of Your Own Breath

This workshop gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.

Build Resilience

with Mind Mastery

Understanding the nature of the mind gives you a broader perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and anger.

Make Meditation Easier

with Sudarshan Kriya™

Tried meditation, but still frustrated with your wandering mind? Sudarshan Kriya™, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.

Relax Deeper

with Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your daily routine for greater health, clarity, and relaxation. Special guided meditations that gives you a glimpse of the beauty within.

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What people are saying about the workshop

Anjesh Thakur

Social media strategist

I am regularly practicing the Sudarshan Kriya for more than 11 years now. It's amazing to see that how taking out a few minutes everyday for yourself keeps your energy so high and helps you get rid of all the unwanted stress and negativity.

Navneet Dhondal

Professional

With the practice of Sudarshan Kriya, I can easily feel the difference in my energy levels, concentration, and also optimism. There is an overall improvement. It's simply amazing and awesome!

Navya Annepu

Digital marketer

The workshop changed me from being a hot-headed person to a composed one. From messing up my relationships with others to being a chosen friend of everyone. It’s been a beautiful journey.

Neeraj Gupta

Industrialist

I did my first Sudarshan Kriya in 1997. It completely changed my life. I then decided to become a teacher because I experienced such a deep transformation. It uncovered a lot of hidden potentials and leadership qualities within me.

Srishti Srivastava

Radio jockey

The frowning face turned into an everlasting smile. This program gave me a lot of insights into managing my anger, stress and other negative emotions.

Sam John Chandy

Professional

As a hotel management graduate, I was engrossed in the hospitality industry that I had very little time to think about myself. In 2007, after my Sudarshan Kriya, I felt as if some heavy load had been taken off my head. I felt an unbounded joy.