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Research on Sahaj Samadhi Meditation
RESEARCH Research on Meditation From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming common knowledge. The Art of Living teaches a meditation technique called Sahaj Samadhi which has been shown in ... -
Research on Sudarshan Kriya
RESEARCH Research on Sudarshan Kriya™ Yoga (SKY) Discover the power of Art of Living's breathing exercises 70 independent studies on Sudarshan Kriya Yoga (SKY) From reducing stress to getting better rest, these techniques have a demonstrated measurab ... -
Boxing: A communication between heaven and earth
A communication between the elements: This is what Ho Haoyang, a mixed martial arts (MMA) fighter feels when he is in the boxing arena. Might sound poetic except that MMA is considered to be one of the most dangerous and difficult sporting events in the w ... -
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Sudarshan Kriya for Depression
Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ... -
Research on Sudarshan Kriya
Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ... -
Keeping the Game & Grace
From a challenging childhood to being a name in Indian women’s cricket, Nukala Sunitha Anand’s journey has been that of hard work, grit, and perseverance. On the eve of Navaratri 2014, in the calm and serene Art of Living International Ashram, Sunitha tal ... -
What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ... -
Calm & Creative
Artist, Mumbai, India As a freelance photographer, being creative, you have to be clear of any inhibitions. Only a settled frame of mind can be creative. Creativity dawns as a by-product of meditation and spirituality. ... -
Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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