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Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a treadmill, the wall of mirrors, the anxious expressions, the instructor who means business and the loud rhythmic music- the standard gym can prove to be both, a motivating setup and an intimidatin ... -
Get those 6 pack abs with yoga workout
Try this quiz. Fact or myth? Yoga is a great workout for abs. You don’t need equipment to build muscle tone. A vegetarian diet can stack you up on protein. If your answer is “yes” to all of the above, you’ve passed with flying colours! Yoga can give you 6 ... -
Get Focus with Yoga and Pranayama
A wavering focus is one of the major causes for low productivity at the work place or low grades at school and college. It is this same attribute that students, professionals, entrepreneurs and home-makers alike have been trying to achieve to uplift the q ... -
Facial Yoga Exercises for a Smiling You!
First impressions are the most lasting. And you only get one chance to make that first impression. Moreover, your face is the first thing that people look at. A smiling face lightens the mood, attracts people, and puts them at ease. A popular study reveal ... -
Yoga Asanas and Their Poses for Beginners
"Yoga is not just physical exercises. It's an emotional integration, spiritual elevation, with a touch of a mystic element, which gives you a glimpse of something which is beyond all imagination." ~ Gurudev Sri Sri Ravi Shankar Yoga is a ... -
Sri Sri Yoga
Sri Sri Yoga Expand Your Horizons Expand Your Horizons Energize and integrate your mind, body and spirit Improve self-awareness, health and flexibility Get stronger and grounded with yoga's poses, breath-work & insights Find a Course Near You HTM ... -
Power-packed yoga plank poses for stronger arms, spine
Plank exercises usually fall under the beginner’s yoga pose and have multiple benefits. For beginners, the yoga plank pose and its variations are strongly recommended to help build stamina and core body strength for practicing the advanced yoga poses. Pla ... -
The Importance of a Guru on the Path of Yoga
"Like a flower bud, human life has the potential to blossom fully. The blossoming of human potential to fullness is yoga." ~ Gurudev Sri Sri Ravi Shankar The saints and sages of ancient times evolved and perfected over centuries a system of self ... -
Know How to Get Instant Benefits From Yoga
On International Yoga Day, India Today brings you an exclusive interview with Gurudev Sri Sri Ravi Shankar, founder Art of Living to understand yoga and its unexplored secrets which can benefit you in everyday life. Lets start the journey of Yoga with ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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