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Yoga & Academics: The secret REVEALED
It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I had started practicing yoga. The time I stretched through yoga postures simply fle ... -
If you have whatever you wanted, then are you happy?
Patanjali Yoga Sutras- Knowledge Sheet 10 Contd. from knowledge sheet 9 Vitrushnasya vashikara sanjna vairagyam The mind that gallops is an obstruction. An expectation in meditation is an obstruction. You have heard somebody's experience that light a ... -
Yoga Rave: Partying with Yoga
Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city of its origin, Buenos Aires. The four-hour long, non-alc ... -
The Benefits of Yoga
Health Benefits of Yoga in Daily Life Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being l ... -
Four Types of People
Patanjali Yoga Sutras- Knowledge Sheet 28 Contd. from knowledge sheet 27 "Maitrikaruna muditopekshanam sukhadukhapunyapunyavishayanam bhavanataschitta prasadanam'' maitri = friendliness; karuna = compassion; mudita = happiness; upeksha = i ... -
Snow Yoga – Shovel Snow with Yoga
The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel off sn ... -
Sukshma Vyayayam
Sukshma means subtle. Sukshma Yoga is that which penetrates subtle levels. It is an ancient but comparatively unknown form of Yoga and is very simple to perform. Sukshma Yoga is basically subtle yogic warm ups with gentle stretching and coordinated breath ... -
Yoga Tips for Pregnant Women: Preparing for a healthy and safe delivery
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! As is evident in t ... -
Feeling Pain? Balance Your Body with Yoga
Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ... -
Yoga at home
9 tips to practice yoga at home Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your fami ...
