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Yoga Boosts Digestion Naturally
A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Important Tips: Avoi ... -
6 Yoga Poses for Dancers
In India, the ancient life science of Yoga and the art form of dance have been intertwined for centuries. The practice of Yoga brings about stability, poise and balance in body, mind, and spirit. Similarly, the elegant, ... -
Sparkling eyes for Facebook users
Spending hours on your laptop does not probably leave you enough time to take care of that precious face of yours, which practically talks more about you than Facebook! They say, "Your eyes are the window of your soul!" How much effort do we put ... -
Energy enhancing Yoga
Does your routine day involve traveling to work, staring at the computer screen for hours, being stuck in traffic jam on the way back home and feeling too exhausted at the end of the day to spend time with your loved ones? Are you unable to pursue your ho ... -
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in bowel movement, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying, this whole feeling ... -
Tackling Diabetes Naturally with Yoga
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ... -
Experiencing Thoughtlessness
Patanjali Yoga Sutra Knowledge Sheet 44 Contd. from knowledge sheet 43 (I Sutra 47) “Nirvachara vaisharadye adhyatma prasadaha” N irvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbed pure flow; adhyatma = spiritual; prasad ... -
Combating Cold with Yoga
The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ... -
20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing on breathing. As a result, every yoga posture has a particular effect on the respiratory system and therefore, affects the heart as well. There are specific asanas in yoga for heart prob ... -
What is Sri Sri Yoga?
Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful ...
