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Yoga for Pre-Menstrual Syndrome & Menstrual Pain
Save Your Dates With Yoga! What Is PMS? Pre Menstrual Syndrome (Dysmenorrhea) means 'painful periods'. Emotional stress or Physical labor This discomfort is brought on two weeks prior to menstruations or during the cycle itself; is a cue of ps ... -
Yoga and fitness- Adopting the language of yoga to your body
Yoga is an effective way to maximize the joy of living in a fit and healthy body. Regular practice of yoga can give more flexibility, more stability and give your body good balance and strength. Yoga: Need of the hour Stress is the reason for many of the ... -
Yoga- It keeps me going
From pieces of mind to peace of mind It was dusk when I was walking back from my office on a hilly road after having had a rough discussion with my reporting manager. It was a beautiful evening. A mild breeze blew and the trees were swaying as if smiling ... -
The Enlightened One
Patanjali Yoga Sutras- Knowledge Sheet 11 Contd. from knowledge sheet 10 Often people who have dispassion keep blaming the world. They are afraid of the objects of senses and keep running away from them. They think it is a big temptation. How can somethin ... -
Honoring the Practice
Patanjali Yoga Sutras- Knowledge Sheet 8 Contd. from knowledge sheet 7 The moment is free, fresh and full. Being here this moment totally is abhyasa. The mind might try to go to the past, to smruti, or may try to go off to sleep and it can try to bring s ... -
Dealing with Modulations of the Mind
Patanjali Yoga Sutras- Knowledge Sheet 7 Contd. from knowledge sheet 6 Are you looking for proof? Debating within yourself? Are you hanging on to 'wrong knowledge' of how things are? You do not know how things are because the world is fluid. The ... -
9 Tips to Better Yoga Nidra
Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of the yoga nidra article series comprising yoga nidra instructions, benefits of yoga nidra, and tips. 1. Keep sufficien ... -
Purpose of Yoga is to Be One With the Self
Patanjali Yoga Sutras- Knowledge Sheet 5 Contd. from knowledge sheet 4 Vrutti sarupyamitaratra You identify yourself with the modulations of the mind all the time.- Patanjali Yoga Sutra #4 What this means is that your mind is engaged in the outside world ... -
Story of Patanjali and the Gift of Yoga Knowledge- Part 2
Patanjali Yoga Sutras Knowledge Sheet 2 Contd. from knowledge sheet 1 Another person became curious. “What is the Master doing behind the curtain? I want to see.” He got so curious that he lifted the curtain to see the Master. Just as he did so, all 999 d ... -
Yoga and Spirit
What keeps us from seeing the reality of life? What is the cause of all sufferings? Ignorance it is- mere ignorance. Regular practice of yoga dispels this ignorance. With regular practice of yoga, you Develop skills and experiential understanding See the ...