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Tackling Diabetes Naturally with Yoga
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ... -
Experiencing Thoughtlessness
Patanjali Yoga Sutra Knowledge Sheet 44 Contd. from knowledge sheet 43 (I Sutra 47) “Nirvachara vaisharadye adhyatma prasadaha” N irvichara = thoughtless, a state of being hollow and empty; vaisharadye = undisturbed pure flow; adhyatma = spiritual; prasad ... -
Combating Cold with Yoga
The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ... -
20 Yoga Asanas for a Healthy Heart
Yoga is the art of reposing in different postures, while focussing on breathing. As a result, every yoga posture has a particular effect on the respiratory system and therefore, affects the heart as well. There are specific asanas in yoga for heart prob ... -
What is Sri Sri Yoga?
Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful ... -
You have to take a step!
Patanjali Yoga Sutra Knowledge Sheet 74 Contd. from knowledge sheet 73 I will tell you another Mullah story. Mullah Nasruddin used to grumble all the time. He was a farmer and so he would grumble that there were no rains for many years. He would say, “Oh, ... -
Cleanliness Counts!
Patanjali Yoga Sutra Knowledge Sheet 72 Contd. from knowledge sheet 71 In ancient days, people would invite the wise ones to their homes or dwelling, and give them food. When the wise ones would accept the food, then to show them gratitude for having acce ... -
Spirituality at Workplace
Lack of spirituality more than religiosity is the root cause of corruption and scams. Nobody is corrupt with their own family. Corruption is happening because there is no sense of belonging. Spirituality enhances the sense of belongingness among people, s ... -
7 tips to improve your golf experience
The sheer love of conquering the vast green expanse with a couple of clubs and a passionate precision makes many of us give up the comfort of staying indoors on a cozy afternoon and head out to our local golf course for a game or two. The game of golf is ... -
Patanjali Yoga Sutras: Commentary by Gurudev
We will begin with a story, the greatest and most effective way of conveying knowledge. Once upon a time, long ago, all the Munis and Rishis approached Lord Vishnu to tell him that even though He (incarnated as Lord Dhanvanthari) had given them the means ...