Archive
Search results
-
Yoga and Pranayama
What is Yoga Breathing or Pranayama? ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. ... -
Yoga and the Breath
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to ... -
Kapal Bhati Pranayama- Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. Importance of practicing Kapal Bhati Pranayama “Whe ... -
Follow Your Breath And Fly High
“ Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar Breathe Out Stress, Breathe In Joy Did you know that we can throw out 90 percent of ...
