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Who says you can't meditate under water?
Daily meditator for 21 years, graphic software expert by profession and scuba diving enthusiast, Zoran Imsiragic is a 44-year-old man from Serbia. We say, meditation can be done anytime, anywhere, and Zoran is a living example of this. He goes one step be ... -
Understanding Meditation
The higher goals in life can only be realized through a few minutes of meditation and introspection. What is meditation? Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is medita ... -
Knowing the meditator in Sharmila Tagore
Sharmila Tagore Says Re-energize yourself in 10 minutes An Indian actress and UNICEF Goodwill Ambassador, Sharmila Tagore is a name that created a wave in the Indian film industry from the 60s to the 80s and still continues to do so. In a brief chat with ... -
Prakash Padukone’s secret of an Extra Edge for Winning
Driving, coaching, sports or dealing with kids- Meditation definitely helps! Badminton legend Prakash Padukone believes that meditation adds value in all walks of life. In an interview, he shares how meditation gives you an extra edge in life. Q- Could yo ... -
5 simple rules to correct your meditation practice
Gurudev Sri Sri Ravi Shankar says, “Meditation is an art of doing nothing and letting go.” Only when one is effortless and the mind is relaxed can it let go of worries and impressions. Meditation is a personal journey that is necessary for a peaceful an ... -
Meditation makes you shine like a Pearl
Dr Nisha Manikanthan, Doctor, Bangalore My life used to be so different. I used to be trapped in my emotions and thoughts, identify myself with them and often be driven by feelings. Once I started meditating, my mind became a lot calmer. Meditation opened ... -
A-Z Reasons to Meditate
Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ... -
Popular, smart, talented: Recipe for a perfect college life
I was sitting in the Café next to my old college, sipping cappucino, when my attention was drawn to an intense conversation between two young girls I recognized as my juniors. Anisha: You have a dance competition coming up, so instead of practicing togeth ... -
Meditation for caregivers
It Takes Courage to Care with a Smile Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before meeting them. I pictured them with faces pinched with sadness and uncertainty, quest ... -
Science, Creativity & Meditation
Science and meditation : in between is creativity. Science says, what is this? And meditation is knowing, who am I. The subjective knowledge about one's self is meditation and the objective knowledge and objective analysis is science. They are not c ...
